Blog Archive

  What does a BMI over 30 mean? Having a BMI (Body Mass Index) over 30 is considered obese. This means that a person's body weight is significantly higher than what is considered healthy for their height. Obesity can increase the risk of various health problems such as heart disease,...

There are several ways to maintain energy and lose weight. First, make sure to stay hydrated by drinking plenty of water throughout the day. Additionally, try to eat a balanced diet with healthy carbohydrates, protein, and healthy fats. Regular exercise can also help boost energy levels. Taking short breaks throughout...

Vitamin D has how many benefits Vitamin D has numerous benefits, including supporting bone health, regulating the immune system, reducing inflammation, and promoting healthy brain function. Why is bone health important Bone health is important because bones provide structural support for the body, protect vital organs, and help produce blood...

Fiber is an important part of a healthy diet. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and helps to lower cholesterol and glucose levels in the body. Insoluble fiber does not dissolve in water and helps to add bulk to the stool and...

Here are some of the most common Lifestyle Behaviors that are stopping you.  Smoking Smoking has serious and lasting impacts on your health. It is linked to cancer, heart disease, stroke, and other illnesses. It can cause damage to your lungs, heart, and other organs. Smoking also contributes to premature...

Eating properly with the right intentions is vital in a healthy lifestyle. A good way is by developing a strategic plan to identify your goals and your current eating habits. Once you have a better understanding of your goals and current habits, you can create a plan that is tailored...