Knowing more about BMI and obesity
Why should you have a BMI less than 30. It increases your chances of surviving.
How to maintain energy and lose weight.
There are several ways to maintain energy and lose weight. First, make sure to stay hydrated by drinking plenty of water throughout the day.
Additionally, try to eat a balanced diet with healthy carbohydrates, protein, and healthy fats. Regular exercise can also help boost energy levels.
Taking short breaks throughout the day to stretch or take a walk can also help combat fatigue.
Finally, getting enough sleep is crucial for maintaining energy levels, so aim for 7-9 hours of sleep per night.
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Why are you struggling to stay healthy?
Smoking, inactivity, poor nutrition, and stress.
According to CDC:
Managing your weight contributes to good health now and as you age. In contrast, people who have obesity, compared to those with a healthy weight, are at an increased risk.
How to Lose Weight?
Losing weight can be very dauting on the mind, soul and body. With a great individualized plan and accountablility partner, all your goals will come true.
More Vitamin D
More Vitamin D will help restore systems you never thought to restore.