Knowing more about BMI and obesity
Why should you have a BMI less than 30. It increases your chances of surviving.
Jessica Martin is a certified nurse practitioner and certified personal trainer who is the CEO of Healing Head To Toe. Our purpose is to bring a simple but very natural approach to healing the whole body.
Jessica graduated from Clemson University where she received two Bachelor degrees and a Masters degree . As well as a certification in personal training.
Jessica is currently providing personal training and healthcare, nutrition wellness services.
"I am Grateful for opportunities to take the skills I have learned by working in the healthcare industry and developing services to keep you looking and feeling healthy from head to toe.
Why should you have a BMI less than 30. It increases your chances of surviving.
I know what you need to lose 5 pound every week. I have everything that will cause you to lose 5 pounds every week!
Smoking, inactivity, poor nutrition, and stress. According to CDC: Managing your weight contributes to good health now and as you age. In contrast, people who have obesity, compared to those with a healthy weight, are at an increased risk.