Blog Articles

Why should you have a BMI less than 30. It increases your chances of surviving.

I know what you need to lose 5 pound every week. I have everything that will cause you to lose 5 pounds every week!

Smoking, inactivity, poor nutrition, and stress. According to CDC: Managing your weight contributes to good health now and as you age. In contrast, people who have obesity, compared to those with a healthy weight, are at an increased risk.

Losing weight can be very dauting on the mind, soul and body. With a great individualized plan and accountablility partner, all your goals will come true.

Ways to maintain energy and lose weight.. There are several ways like drinking water, well-balanced meals, stretch three times a day, and sleep well for you.

More Vitamin D will help restore systems you never thought to restore.