Knowing more about BMI and obesity
Why should you have a BMI less than 30. It increases your chances of surviving.
How to Lose Weight?
Eating properly with the right intentions is vital in a healthy lifestyle. A good way is by developing a strategic plan to identify your goals and your current eating habits. Once you have a better understanding of your goals and current habits, you can create a plan that is tailored to your individual needs. Healing Head To Toe has the strategic plan just for you!
You can learn more from US!
Find us on our website.
www.hhtotoe.com
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I know what you need to lose 5 pounds every week!
I know what you need to lose 5 pound every week.
I have everything that will cause you to lose 5 pounds every week!
Why are you struggling to stay healthy?
Smoking, inactivity, poor nutrition, and stress.
According to CDC:
Managing your weight contributes to good health now and as you age. In contrast, people who have obesity, compared to those with a healthy weight, are at an increased risk.
How to maintain energy and lose weight.
Ways to maintain energy and lose weight..
There are several ways like drinking water, well-balanced meals, stretch three times a day, and sleep well for you.
More Vitamin D
More Vitamin D will help restore systems you never thought to restore.