✨ Client Question of the Week:
“Are there foods that naturally help your body make more GLP-1, leptin, or CCK—the hormones that control appetite and cravings?”
Absolutely! Your body can boost these hunger-balancing hormones when you fuel it with the right foods. Certain nutrients signal your gut and brain to slow digestion, increase satiety, curb cravings, and support fat loss. In this week’s wellness highlight, we’re breaking down which foods encourage your body to naturally activate GLP-1, leptin, and CCK so you feel fuller longer, snack less, and stay in control of your goals.

